An inside of glance at the devices of a two-time CrossFit Games champ.
In the record of the CrossFit Game titles, Justin Medeiros has now entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-calendar year-aged has joined the legendary Loaded Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as only the third Men’s CrossFit athlete to earn the title on at minimum two events. Now, as the start of the 2023 CrossFit Open nears on Feb. 16, 2023 — though Medeiros prepares for his future hopeful title defense — he gave a new intimate glimpse at his instruction course of action.
On Feb. 4, 2023, Medeiros posted a video clip on his YouTube channel the place he offers a comprehensive tour of his tailor made household gymnasium. The facility appears to be appropriately adorned with the requisite equipment Medeiros demands to excel as an elite CrossFitter at the prime of his video game.
Right after a small, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ home health and fitness center, the athlete jumps right into the tour.
Metal Rig
The steel rig in Medeiros’s fitness center would very likely be unattainable to pass up. Immediately after all, the multi-faceted implement comprises an total wall. Per Medeiros, the athlete appears to benefit from it as a storage gadget, like for his resistance bands. Most typically, even though, it allows Medeiros component in different varieties of bars for different actions, these types of as pull-ups and muscle mass-ups.
“We have all the pull-up bars established to the top like they have at the CrossFit Online games …,” Medeiros said. “We have the boards just to do, like, unique types of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Just beneath Medeiros’s steel rig is a squat rack that has a comprehensive set of bumper plates and dumbbells adjacent to 1 one more, such as a variety of dumbbells from five lbs . to 125 kilos. If that weren’t enough, there’s a shelf of kettlebells, up to 70 lbs ., and even a lot more bumper plates correct up coming to this extra storage.
Steel Arch
In accordance to Medeiros, exactly where he has his steel arch is the “coolest element of the fitness center.” The arch connects the two ends of his steel rig and allows him hold resources like Olympic rings and ropes around it.
“I’ve hardly ever been on a rig that is this sturdy,” Medeiros described. “It is ridiculous. It is not bolted onto any of the partitions and it doesn’t shake.”
Belt Squat
Per Medeiros, he has a belt squat equipment in his gymnasium — fashioned underneath a pull-up bar — that assists in system upkeep and injury prevention. The athlete maintains he can use it for pull-up and squat movements interchangeably.
Barbells
In a different corner of his fitness center, Medeiros has set aside place for many barbells like the EZ-curl bar, Axle Bar, and cambered bar. There are also some heavier-weighted dumbbells, a Log Elevate device, and a multipurpose lat pulldown machine.
Cardio
In a essential segment of Medeiros’s fitness center, he has all of his cardio get the job done in one spot. Most every thing from row equipment and Assault bikes is represented in this star CrossFitter’s cardio space.
Metal Rig, Continued
On the other facet of Medeiros’s metal rig is a reverse hyper attachment, a pad that will help extend the back and hamstrings, setting up power and easing soreness. Together with it are much more bumper plates, some medicine balls and sandbags (which include a 150-pound drugs ball and 300-pound sandbag), as effectively as several bounce ropes. If that weren’t adequate, there is nevertheless yet another squat rack in this portion of Medeiros’s fitness center.
Peg Board
In the closing major portion of Medeiros’s health and fitness center sits a peg board, fashioned with a plexiglass backing to mimic the established-up in the course of several CrossFit competitions. A plyometrics part, alongside with jerk blocks, also sits subsequent to this very last wall.
“My dad arrived out and put in the plexiglass. We received our pegboard in right here. We wished to make confident we had plexiglass simply because which is what we use in competitiveness … The place wherever your feet go is distinct in each and every gym, I have performed it on brick, I have finished it on wood, I’ve finished it on plexiglass …” Medeiros mentioned. “So we actually tried to replicate almost everything we do at competitiveness, the greatest we can, when we teach.”
Really should Medeiros after once more repeat as the Fittest Person on Earth®, he would still have to do the job to do to capture respective legends like Fraser (five titles) and Froning (four titles). Nevertheless, at Medeiros’s speedy pace, with this form of activity-certain devices elevating him, it could possibly only be a make a difference of time ahead of he sits at the top rated of the Men’s side of CrossFit all-time legends.
Highlighted image: @justinmedeiros34 on Instagram