As a menstruating lady, do you normally truly feel lethargic, bloated, and moody just before your period of time starts off? Is your PMS pretty much unbearable? If so, estrogen dominance may possibly be knocking at your door. Unfortunately, this prevalent hormonal imbalance affects several women. Alongside with PCOS, it is a leading offender. And…
Wake Up Call How do you spend the first five minutes of your day? In our Wake Up Call series, we take a look inside the morning routines of people we admire to inspire our own AM rituals. See All Nosy as I am, whenever I see someone chasing after and realizing their dreams, my…
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In the early months of 2020, words like “immunity” and “immune system” became commonplace. People began taking serious precautions during an otherwise unprecedented time. Health and wellness, in particular, became a focal point. Vitamins, supplements, and diet took center stage. Things like foods high in magnesium started to feel more important than they used to….
Read More “12 Foods High in Magnesium (and the Recipes to Cook Them)” »
If you know me (or you follow me on Instagram), then you know this: I’m obsessed with my cats. Millie and Crouton, two 12-year-old Calico sisters, are my raison d’etre—I kid you not. As someone who works from home, these girls are by my side at all times. So much so, that their morning naps…
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March was a month where I felt pushed to my limit creatively, emotionally, bodily, and monetarily. All of the points! I’m reminded that when we sense this sort of stress, change is generally just close to the corner. As a substitute of resisting, I did my most effective to welcome it all. I also located…
Read More “Jones Road Miracle Balm and Other Things I Loved in March 2023” »
I take into consideration myself a human being who would test anything at all in the identify of wellness. I have thrown again lots of a shot of apple cider vinegar, aligned my chakras on a crystal bed, and stimulated my vagus nerve in a Magnesphere. It cannot hurt, proper? But when it came to…
Read More “The Viral Acupuncture Mat, Reviewed and Explained by a Doctor” »
Around right here, we communicate a good deal about building wholesome routines, from morning rituals to conditioning-connected. Typically, the aim is on how to consider that to start with step and get started out. But these days we’re taking a different approach with anything we an all relate to: how to get back into a…
We’re in the DIY-era. I’m not talking DIY home decor—though I think we’ve all dabbled in a few projects over the past few years, finished or not—but in beauty and wellness. The industry is angling toward accessibility. Treatments that were once spa-exclusive are popping up at all your favorite beauty retailers. From facial sculpting gadgets…
Read More “This Is the Best Teeth Whitening Pen, According to a Dentist” »
Like the month of March, April is going to be an interesting month full of change—but in a different way! Last month’s fiery energy spills into this one with the arrival of the April 5 full moon, which is set to bring unresolved relationship issues to the surface. Hearing the call from the universe to…
As an American, traveling to Europe is nothing short of a revelation. While we may marvel at New England buildings and landmarks that date back to the early 1600s, European architecture and history transports us to what feels like another world—and in many respects, it is. One of the ways I anticipated that difference as…
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